Nutrition Consultations
Oklahoma Nutrition Experts
Oklahoma Nutrition Experts
We use a functional medicine approach which is both patient-centered and based on your unique needs. Optimal wellness is the goal, not just absence of disease. We believe strongly in an integrative and functional “whole person” approach to nutrition and lifestyle. At a minimum we recommend you commit to one initial consultation and one 45-minute follow-up consultation. We offer discounted nutrition packages for those who choose to work with us more long-term.
We routinely provide nutrition counseling and coaching for the following medical conditions and nutritional concerns:
Arthritis, Autoimmune Disease, Child Nutrition, Chronic Fatigue Syndrome, Diabetes, Eating Disorders, Depression, Fibromyalgia, Food Sensitivities, Gastrointestinal Disorders and complaints (Celiac, Gluten Intolerance, FODMAP Diet, Irritable Bowel Syndrome), Healthy Pregnancy, Heart Disease and High Cholesterol, High Blood Pressure, Hypoglycemia, Non-Diet Approach to Weight Loss, Polycystic Ovarian Syndrome, Sports Nutrition, Supplements, Vegetarian, Wellness/Disease Prevention, Weight Loss and Weight Management
***All consultations are provided via choice of Virtual or Phone Consultations only!
Initial Nutrition Consultations (90 mins)
Not sure if this service is what you are looking for? Schedule a free 15-min phone call so we can address your questions!
Purchase an initial consultation to get started!
We routinely provide nutrition counseling and coaching for the following medical conditions and nutritional concerns:
Arthritis, Autoimmune Disease, Child Nutrition, Chronic Fatigue Syndrome, Diabetes, Eating Disorders, Depression, Fibromyalgia, Food Sensitivities, Gastrointestinal Disorders and complaints (Celiac, Gluten Intolerance, FODMAP Diet, Irritable Bowel Syndrome), Healthy Pregnancy, Heart Disease and High Cholesterol, High Blood Pressure, Hypoglycemia, Non-Diet Approach to Weight Loss, Polycystic Ovarian Syndrome, Sports Nutrition, Supplements, Vegetarian, Wellness/Disease Prevention, Weight Loss and Weight Management
***All consultations are provided via choice of Virtual or Phone Consultations only!
Initial Nutrition Consultations (90 mins)
- Most of the time spent in an initial consultation will focus on the assessment of the following: personal and family medical history, goals and concerns, nutritional habits, lifestyle habits, an extensive review of symptoms, disordered eating habits such as compulsive overeating, emotional eating, restriction, bingeing, etc. , and readiness/motivation to change current habits
- Your whole lifestyle will be assessed, including a review of your current dietary intake
- Lab testing may be recommended but is not required. Examples of testing: food sensitivity testing, vitamin levels, genetic testing, organic acid panels, essential fatty acid panels, gluten intolerance, comprehensive stool analysis
- At the end of your session, your next steps will be outlined and goals will be established. These could include specific dietary recommendations, laboratory testing, supplement prescriptions and follow-up monitoring
- Clients are always part of the goal setting process. Your readiness to change, acceptance of particular recommendations, and financial ability to continue with follow-up monitoring is discussed and considered
Not sure if this service is what you are looking for? Schedule a free 15-min phone call so we can address your questions!
Purchase an initial consultation to get started!
Follow-Up Nutrition Consultations (30-45mins)
I like to call these sessions “coaching sessions”. These sessions are individualized to your specific needs. Typically they are used to monitor your progress, answer any new questions you may have, continue with more education and set new goals, if needed. Time is allotted to strategizing. You will most likely be asked, “What is coming up this week that we might need to think about? Any parties, traveling, etc.?” Pre-planning difficult situations can be a key to success. “Did you struggle with anything this last week or two? Are there any situations that you feel like you need help with ?” My aim is for you to leave your follow-up sessions feeling motivated and empowered to make changes.
If you have already completed an initial consultation, you may purchase and schedule a follow-up consultation through the Healthie portal.
I like to call these sessions “coaching sessions”. These sessions are individualized to your specific needs. Typically they are used to monitor your progress, answer any new questions you may have, continue with more education and set new goals, if needed. Time is allotted to strategizing. You will most likely be asked, “What is coming up this week that we might need to think about? Any parties, traveling, etc.?” Pre-planning difficult situations can be a key to success. “Did you struggle with anything this last week or two? Are there any situations that you feel like you need help with ?” My aim is for you to leave your follow-up sessions feeling motivated and empowered to make changes.
If you have already completed an initial consultation, you may purchase and schedule a follow-up consultation through the Healthie portal.